WOD

Thu, Jun 24

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 20, 2021 (1 day ago)

6-24-21


Time
Warm Up:
2 minutes pigeon pose
3 rounds
10 Calorie Row
10 Burpees
10 KB Swings

A) For Time:
1000m row
rest 3 minutes
750m row
rest 2 minutes
500m row
rest 1 minute
250m row

B) 3 rounds not for time
20 second HS Hold
15 DB RDL
10 Barbell Curls
*rest 1- 2 minutes between rounds

PRE:
Power Clean
3-3-2-1-1

0% 0%
1st16:03 Natalie Thu, Jun 24, 2021
2nd16:05 Jessica K Thu, Jun 24, 2021
3rd16:09 Krystal Thu, Jun 24, 2021
1st14:27 Stephen P Thu, Jun 24, 2021
2nd14:33 Sam H Thu, Jun 24, 2021
3rd14:45 Matt S Thu, Jun 24, 2021

Jen16:35 Rx B) 20# db overhead hold, 20# db RDL, 15# bar curls (bummed out bicep)
Jeremiah15:04 Rx
Les G16:05 Rx
Abby V16:10 Rx
Sam H14:33 Rx
Danielle K16:23  scaled
Kenny15:31 Rx A.3:50 9:45 13:37 15:31 B. 40# db oh hold 25# rdl 45# bar curls
Alberto16:00 Rx
Chris G17:03 Rx
Reginald16:50 Rx
Jenn16:10 Rx
Jacob H14:53 Rx
Jaycie18:42 Rx
Bernie16:16 Rx
Amanda Mc18:27 Rx
Julia16:46 Rx
Daniel M15:55 Rx
Stephen P14:27 Rx
Sarah D16:20 Rx
Anna N17:34 Rx
Luke G15:49 Rx
Jennifer S16:30 Rx
Quinetta18:37 Rx
Kierstyn17:38 Rx
Crystal S18:06 Rx
Paige H17:13 Rx
Jessica K16:05 Rx
Natalie16:03 Rx
Alli16:55 Rx
Audrey He18:02 Rx
Kayla16:43 Rx
Jennifer Pr17:34 Rx
Matt S14:45 Rx
Jacob k15:31 Rx
Kyle K15:35 Rx
Manny16:18 Rx
Tony16:00 Rx
Krystal16:09 Rx
Rene15:46 Rx
Jason K15:37 Rx
Tina P16:35 Rx
Leah W17:55 Rx
Barry15:43 Rx
Taylor B17:02 Rx
Austin L15:02 Rx
Caitlin s17:06 Rx
Holly W15:30  scaled
Timothy R15:23 Rx
Jake C15:59 Rx
Angie St16:57 Rx
Shawn K16:00 Rx

832-723-7977
1251 Butler Rd.
League City, TX 77573 (view larger map)