U Can Crossfit WOD for Dec 2, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20201202 Daily Workout for Dec 2, 2020 en-us Wed, 02 Dec 2020 00:00:00 MST Wed, 02 Dec 2020 20:17:19 MST U Can Crossfit WOD for Dec 2, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20201202 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://ucancrossfit.com/images/htg_logo_rss.gif 39 31 12-2-20 Wed, Dec 2, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20201202 https://ucancrossfit.com/index.asp?pageid=1&startdate=20201202 Wed, 02 Dec 2020 00:00:00 MST A) 3rds:<br />400m run<br />15 Deadlifts(225/155)<br />5 Wall Walks<br /><br />B) 12 min EMOM<br />1st-15 Pallof press Right<br />2nd-15 Pallof press Left <br />3rd-15 glute bridge w/ 1sec pause at top 12-3-20 Wed, Dec 2, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20201202 https://ucancrossfit.com/index.asp?pageid=1&startdate=20201202 Wed, 02 Dec 2020 00:00:00 MST A) 12 min EOMOM<br />Kipping pull-up skill work<br /><br />B) Death by Burpee<br />Min 1-1 Burpee<br />Min 2-2 Burpees and so on until you cant complete the required number of burpees in the given minute