U Can Crossfit Workout for Jun 23, 2021 https://ucancrossfit.com/index.asp?pageid=1&startdate=20210623 Daily Workout for Jun 23, 2021 en-us Wed, 23 Jun 2021 00:00:00 MST Wed, 23 Jun 2021 14:09:18 MST U Can Crossfit Workout for Jun 23, 2021 https://ucancrossfit.com/index.asp?pageid=1&startdate=20210623 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://ucancrossfit.com/images/htg_logo_rss.gif 39 31 6-23-21 Wed, Jun 23, 2021 https://ucancrossfit.com/index.asp?pageid=1&startdate=20210623 https://ucancrossfit.com/index.asp?pageid=1&startdate=20210623 Wed, 23 Jun 2021 00:00:00 MST Warm up: <br />2 minutes couch stretch<br />2 rds: <br />200m run<br />5 inchworms+5 pushups<br />10 lunges<br />10 ring rows<br />20 sec Samson stretch<br /><br />A) 10 min EOMOM<br />3-5 strict pullups<br /><br />B) 20 min AMRAP<br />10 C2B <br />15 Pushups<br />20 pistols, Alternating <br />*After every 3 rds, run 400m<br /><br />PRE:<br />Bench<br />5-5-5-5<br /><br />POST:<br />DB Bent Raises<br />2 x 20