U Can Crossfit WOD for Oct 14, 2019 https://ucancrossfit.com/index.asp?pageid=1&startdate=20191014 Daily Workout for Oct 14, 2019 en-us Mon, 14 Oct 2019 00:00:00 MST Mon, 14 Oct 2019 12:39:23 MST U Can Crossfit WOD for Oct 14, 2019 https://ucancrossfit.com/index.asp?pageid=1&startdate=20191014 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://ucancrossfit.com/images/htg_logo_rss.gif 39 31 10/14/19 Mon, Oct 14, 2019 https://ucancrossfit.com/index.asp?pageid=1&startdate=20191014 https://ucancrossfit.com/index.asp?pageid=1&startdate=20191014 Mon, 14 Oct 2019 00:00:00 MST A) Minute 1 - 5 Front Squats<br />Minute 3 - 3 Front Squats<br />Minute 5 - 1 Front Squat<br />Minute 7 - 5 Front Squats<br />Minute 9 - 3 Front Squats<br />Minute 11 - 1 Front Squat<br /><br />B) 3 rounds<br />Max set of Pull-ups<br />Max set of Bench Press (135/95)<br />Max air squats in 60 seconds<br />*Work through at your own pace.<br /><br />Extra Work:<br />Pre:<br />5x<br />1 Snatch<br /><br /><br />Post: <br />3 x 12 Bent Rows