U Can Crossfit WOD for Aug 14, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20200814 Daily Workout for Aug 14, 2020 en-us Fri, 14 Aug 2020 00:00:00 MST Fri, 14 Aug 2020 07:14:33 MST U Can Crossfit WOD for Aug 14, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20200814 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://ucancrossfit.com/images/htg_logo_rss.gif 39 31 8-14-20 Fri, Aug 14, 2020 https://ucancrossfit.com/index.asp?pageid=1&startdate=20200814 https://ucancrossfit.com/index.asp?pageid=1&startdate=20200814 Fri, 14 Aug 2020 00:00:00 MST A) Shoulder Press <br />Add 10#, then take 90%<br />3x70%<br />3x80%<br />3+x90%<br /><br />B) “Ryan”<br />5rds:<br />7 Muscle Ups<br />21 Burpees<br /><br />Extra Work:<br />Post: lateral raise 3x12