Our group classes are aimed at improving an individual's overall health and wellness. We understand fitness can be a lot more fun with friends. Workouts and instructions are still modified to each individual, so everyone can be successful and safe.
There are three ways to start in the group classes at U Can CrossFit.
1. COME TRY IT! you will love the environment and having a coach modifying the workout to your strengths and abilities makes it easier. Go to the Drop in tab on our website and fill it out, also fill out the waiver.
2. COMMIT! once you decide to join us we will make sure we put you through one of our introductory group classes. These are done periodically through the course of the year, or have our coaches take their time with you on each class during for you to understand and learn each movement.
3. Get ready to change. We will provide the platform for you to succeed. We will give you our 100% and we need you to match it with consistency and discipline. Welcome to our community!