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Fitness in 100 Words

(courtesy of CrossFit, Inc.)

1. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no Sugar. Keep intake to levels that will support exercise but not body fat.

2. Practice and train major lifts: Deadlift, clean, squat, presses C&J, and snatch. Similarly, master the basics of gymnastics : pull-ups, dips, rope climb, push-ups, sit-ups, and holds. Bike, run, swim, row, etc. hard and fast.

3. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

4. Regularly learn and play new sports.

To see a full version of ''What is Fitness''. Click on this link: http://www.crossfit.com/cf-download/Foundations.pdf

4.9

Olivia Cortez

I’ve been a member of this gym for over a year and I couldn’t be more satisfied. The coaches are knowledgeable, friendly and always willing to help. The group classes are diverse. One of the best parts is the friendships I’ve made along the

Kimberly Tissaw

This gym is absolutely amazing! I dropped in during 25.3, and from the moment I walked in, I felt like part of the community. The owner and members were incredibly welcoming and supportive, creating an awesome atmosphere. Whether you're looking f

Josh Hebert

Loved it! Dropped in while visiting town and had a great experience. I drop in a lot of gyms around the country while traveling and I can easily say U Can is in the top 1-3 of my all time favorites. The communication from my first email through a

Dave Bjorn Olson

I was in Houston for work and stopped in here for a 6a CrossFit class. This is a great CrossFit gym. The owner Cris was super helpful to answer questions and make sure I was set up to attend the class. The coach, Alli, treated me like I was a gym

Terry Veillon

We are visiting from Louisiana. Cris was very welcoming on Sunday and Sam was a great coach on Monday. The facility is awesome and the workouts were great, and it is small beans compared to the atmosphere and community!