WOD

Tue, Jun 22

Gymversary: Ruben(6)
100th Day: Candice(500th)
Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (89 days ago)
6-22-21Other Results

6-22-21


Weight
Warm Up:
1 minute shoulder mobility
2 minute run/row/bike
15 pass throughs
20 Band pull aparts
Burgener warm-up for snatches
then
2 rounds of complex with PVC or empty bar

A) 10 minutes EOMOM
1 round of the following complex
1 Snatch Grip Deadlift
+
1 Snatch High Pull
+
1 Power Snatch
+
1 OHS

B) Front Squat
1-1-1-1
Back Squat
3-3-3-3

POST:
RDL
4 x 6

0% 0%
1st1870 Brittnee Tue, Jun 22, 2021
2nd1800 Crystal S Tue, Jun 22, 2021
3rd1410 Jennifer S Tue, Jun 22, 2021
Candice Tue, Jun 22, 2021
1st2882 Chris Sa Tue, Jun 22, 2021
2nd2880 Travis W Tue, Jun 22, 2021
3rd2145 Andrew S Tue, Jun 22, 2021

Jessica K1165 Rx 90# snatch complex
Lil1600 Rx
Danielle K800 Rx
Jeremiah2040 Rx
Jen860 Rx
Les G1710 Rx
Abby V1205 Rx
Candice1410 Rx
Erika D800 Rx
Jennifer S1410 Rx
Albert1920 Rx
Kenny1690 Rx A. 65 95x4 B. 185 195 205 215/ 205 215 225 245
Mitchell1600 Rx
Jacob H1870 Rx
Amanda Mc1270 Rx
Jenn1330 Rx
Jaycie675 Rx
Kristy1195 Rx
Hali725 Rx
Quinetta820 Rx
Rachel R920 Rx
Julia1385 Rx
Daniel M2060 Rx
Paige H1120 Rx A.)55/65/75/85 B.) 115/125/135/140 & 125/145/165/170
Stephen P2080 Rx 245/255/265/275 for fs/bs
Crystal S1800 Rx Skill: 85/95/100/105/105
Manny1905 Rx
Jacob k2005 Rx
Kristen1215 Rx
Tori1150 Rx
Brittnee1870 Rx
Kayla900 Rx
Jennifer Wil:) Rx
Crystal C840 Rx
Chris Sa2882 Rx
Kyle K1200 Rx
Kandace1555 Rx
Travis W2880 Rx
Aaron P2820 Rx
Jessica M1090 Rx
Andrew S2145 Rx

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