WOD

Tue, May 4

100th Day: Tony(800th) & Noelle
Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (144 days ago)
5-4-21Other Results

5-4-21


Time
A) For Time
50 Box Jump Overs (24/20)
50 Reverse Lunges w/ Bumper Plate (45/25)
50 T2B
200 DU

B) 12 minutes EMOM
1st - 10 Strict Dips
2nd - 15 DB Hammer Curls
3rd - 20 Bent Lateral Raises
4th - Rest

0% 0%
1st13:11 Kandy Tue, May 4, 2021
2nd13:27 Sarah D Tue, May 4, 2021
3rd13:38 Jennifer S Tue, May 4, 2021
1st11:47 Matt S Tue, May 4, 2021
2nd12:29 Austin B Tue, May 4, 2021
3rd12:32 Sam H Tue, May 4, 2021
Jeremiah Tue, May 4, 2021

Danielle K10:33  Step up/15 plate/v ups
Erika D13:46  20” box/25# plate/Knee raises/singles
Jeremiah12:32 Rx
Kenny9:48  A. 20” box 35# plate knee raises SU B. Paralettes/ 30# curls/ 10# raises
Amanda Mc10:47  Rx bjo/rx lunges/rx t2b/200 su
Austin B12:29 Rx
Jen12:54  A)16”box jump overs, 25# plate, v-ups, 200 SU B) parralletts, 15# dbs, 5# plates
Mitchell11:21  20”/35#/knee raise/SU
Jennifer S13:38 Rx
Les G10:39  A. 20' BJO/35# lunges/knee raises/200 SU
Blanche11:19  A-40 ea: box step ups, rev. lunges w/10#, knee raises, 200 SU B- bench dips, 10#curls, 5# lat raises
Candice13:00 knee raises, SUs  Scaled
Jenn15:12 Rx
Sarah D13:27 Rx
Albert11:33  A)Rx everything except DU did Singals
Barry10:35  Rx all except DU. Did SU
Natalie14:16 Rx
Stephen P16:27 Rx Slowly died
Kandy13:11 Rx
Cori16:05 Rx
Jacob k11:54  SUs
Crockett13:17 Rx
Kayla10:00  50 ea: 16'box/bw lunges/knee raises & 200 SUs
Matt S11:47 Rx
Angie St9:38  Bj 20”x12 then step overs/rx lunges/hanging knee raises/400 su
Maureen11:58  Knee raises
Aaron P9:52 Rx
Leah W14:15  Rx bj & lunges, 25 t2b, 100 dus
Paige H17:39 Rx
Andrew S11:14  SU
Jessica M12:06  16” box, 25ttb, SU
Austin L14:30 Rx Slowed WAY down for T2B and DUs. Did first two movements unbroken
Kandace12:03 Rx
Whitney12:02  RX Box Jumps/lunges 50 knee raises 200 singles
Rene15:41 Rx
Sam H12:32 Rx

832-723-7977
1251 Butler Rd.
League City, TX 77573 (view larger map)