WOD

Mon, May 3

Gymversary: Kenny(2) & Daniel M(2)
Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (89 days ago)
Max: CROSSFIT TOTALOther Results

CROSSFIT TOTAL


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

80% 20%
TodayAll Time

Danielle K232 Rx 23rd 145/70/175
Trent H275 Rx 29th 170pr 90 185pr
Jennifer S660 Rx 5th BS-240 (PR), SP-110, DL-310 (PR)
Kenny695 Rx 27th 255/130/310
Jeremiah945 Rx 12th BS = 335 (15# PR); SP = 165; DL = 445 (25# PR)
Jen475 Rx 15th BS:160/180/195(failed) SP: 75/80/82 (fail) DL:215/245(fail) (PR from 2019 despite all the fails)
Candice615 Rx 7th
Drew Brown845 Rx
Blanche430 Rx 20th BS-135,145,150 SP-75,80, failed 85, DL-185,195,200
Crystal S677 Rx BS 265; SP 117 (pr); DL 295. Oh well...
Les G715 Rx 255/145/315
Jenn555 Rx 9th 210-bs (5# PR)/90-sp/255-dl
Sarah D545 Rx 10th 195/85/265
Jessica K505 Rx 12th 170-BS, 90#SP, 245# DL
Anna N495 Rx 13th 185#BS, 75#SP, 235#DL
Sam H915 Rx 15th 325 (PR), 165, 425
Timothy G580 Rx BS 195/205/215 SP 105/115/120 DL 195/225/245
Amanda Mc485 Rx 14th 195#bs/75#sp/215dl/
Quinetta307 Rx 22nd
Quinetta307 
Stephen P905 Rx 16th 325/155/425
Drake1065 Rx 8th Bs-425 SP-185 DL-455
Chris H1010 Rx 9th 350/190/470
Cori480 Rx 190/85/205
Jake C785 Rx 23rd 265pr/135pr/385pr
Jennifer Wil675 Rx BS 270 PR, SP 110, DL 295
Kayla460 Rx 18th 155🛎/80🛎/225🛎
Matt S1145 Rx 435/205/505
Maureen675 Rx 240, 105, 330
Austin L1085 Rx 6th 425,205,455
Angie St472 Rx 165/92PR/215
Brittnee715 Rx 305/115/295
Whitney691 Rx 4th 281/95/315 all PR’s
Bethany H360  24th 125 / 70 / 165
Jacob k855 Rx 19th
Donnie1115 Rx 435 PR, 175 PR, 505 PR
Albert820 Rx 20th A)285#BS, 150#SP, 385#DL
Barry860 Rx 18th
Crockett1220 Rx No prs 500/200/520

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