WOD
Thu, Dec 3 2020

Gymversary: Joey C(6)

Most Recent Benchmark: Snatch Max on Dec 30, 2020 (22 days ago)

12-3-20

12-2-20

12-3-20 Reps A) 12 min EOMOM Kipping pull-up skill work B) Death by Burpee Min 1-1 Burpee Min 2-2 Burpees and so on until you cant complete the required number of burpees in the given minute 0%   0% Programmed: Thu,Dec3,2020 Wed,Dec2,2020 Today All Time 1st 15  Kandace Thu, Dec 3, 2020 Kierstyn Thu, Dec 3, 2020 Angie St Thu, Dec 3, 2020 2nd 14  Amanda M Thu, Dec 3, 2020 3rd 13  Crystal C Thu, Dec 3, 2020 Maureen Thu, Dec 3, 2020 Cori Thu, Dec 3, 2020 Jenn Thu, Dec 3, 2020 Kirsten Thu, Dec 3, 2020 Abby V Thu, Dec 3, 2020 1st 17  Rene Thu, Dec 3, 2020 2nd 16  Jacob k Thu, Dec 3, 2020 3rd 15  Jake C Thu, Dec 3, 2020 Matt S Thu, Dec 3, 2020 Ruben Thu, Dec 3, 2020 Jeremiah Thu, Dec 3, 2020 1st 15  Kandace Thu, Dec 3, 2020 Kierstyn Thu, Dec 3, 2020 Angie St Thu, Dec 3, 2020 2nd 14  Amanda M Thu, Dec 3, 2020 Julia Wed, Dec 2, 2020 Jessica K Wed, Dec 2, 2020 3rd 13  Crystal C Thu, Dec 3, 2020 Maureen Thu, Dec 3, 2020 Cori Thu, Dec 3, 2020 Jenn Wed, Dec 2, 2020 Kirsten Thu, Dec 3, 2020 Abby V Thu, Dec 3, 2020 1st 17  Rene Thu, Dec 3, 2020 2nd 16  Jacob k Thu, Dec 3, 2020 3rd 15  Jake C Thu, Dec 3, 2020 Matt S Thu, Dec 3, 2020 Ruben Thu, Dec 3, 2020 Jeremiah Thu, Dec 3, 2020 Drew Brown 11 Rx Danielle K 12 Rx Mitchell 12 Rx Abby V 13 Rx Jeremiah 15 Rx 12 in round of 16 erin s 10  2/4/6/8/10 calories on air bike Jen 12 Rx A) 4 strict pull ups each round; 1st thin black band, 2&3 green band, 4-6 purple&red B)12 rounds +10 Kenny 14 Rx A. 3 chin above bar negatives 4 strict pushups B.☠️ Ruben 15 Rx A. Float like a 🦋. B. 🤮 Angie St 15 Rx Blanche 7 Rx Matt S 15 Rx Les G 12  scaled Kirsten 13 Rx Candice 11 Rx Rhonda J 11 Rx Erika D 12  scaled Tony 11 Rx Amanda M 14 Rx Kelly B 12  scaled Sarah D 12 Rx B)sets of 10 Jenn 13 Rx Kierstyn 15 Rx Jake C 15 Rx Kevin K 13 Rx Rene 17 Rx Jacob k 16 Rx Leah W 12 Rx + 11 Paige 11 Rx Cori 13 Rx Maureen 13 Rx Kandace 15 Rx Crystal C 13 Rx Strict pull ups with purple band. 5 each time Jessica M 10 Rx 12-2-20 Time A) 3rds: 400m run 15 Deadlifts(225/155) 5 Wall Walks B) 12 min EMOM 1st-15 Pallof press Right 2nd-15 Pallof press Left 3rd-15 glute bridge w/ 1sec pause at top 0%   0% Programmed: Thu,Dec3,2020 Wed,Dec2,2020 Today All Time 1st 18:07 Drew Brown Thu, Dec 3, 2020 1st 12:48  Jennifer S Wed, Dec 2, 2020 2nd 15:46  Kierstyn Wed, Dec 2, 2020 3rd 17:38  Candice Wed, Dec 2, 2020 1st 15:07  Jeremiah Wed, Dec 2, 2020 2nd 11:12 Albert Wed, Dec 2, 2020 3rd 13:24 Rene Wed, Dec 2, 2020 Drew Brown 18:07  225/185/185