12-3-20 Reps A) 12 min EOMOM Kipping pull-up skill work B) Death by Burpee Min 1-1 Burpee Min 2-2 Burpees and so on until you cant complete the required number of burpees in the given minute
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1st | 15  | Kandace Thu, Dec 3, 2020 Kierstyn Thu, Dec 3, 2020 Angie St Thu, Dec 3, 2020 | 2nd | 14  | Amanda M Thu, Dec 3, 2020 | 3rd | 13  | Crystal C Thu, Dec 3, 2020 Maureen Thu, Dec 3, 2020 Cori Thu, Dec 3, 2020 Jenn Thu, Dec 3, 2020 Kirsten Thu, Dec 3, 2020 Abby V Thu, Dec 3, 2020 | 1st | 17  | Rene Thu, Dec 3, 2020 | 2nd | 16  | Jacob k Thu, Dec 3, 2020 | 3rd | 15  | Jake C Thu, Dec 3, 2020 Matt S Thu, Dec 3, 2020 Ruben Thu, Dec 3, 2020 Jeremiah Thu, Dec 3, 2020 |
1st | 15  | Kandace Thu, Dec 3, 2020 Kierstyn Thu, Dec 3, 2020 Angie St Thu, Dec 3, 2020 | 2nd | 14  | Amanda M Thu, Dec 3, 2020 Julia Wed, Dec 2, 2020 Jessica K Wed, Dec 2, 2020 | 3rd | 13  | Crystal C Thu, Dec 3, 2020 Maureen Thu, Dec 3, 2020 Cori Thu, Dec 3, 2020 Jenn Wed, Dec 2, 2020 Kirsten Thu, Dec 3, 2020 Abby V Thu, Dec 3, 2020 | 1st | 17  | Rene Thu, Dec 3, 2020 | 2nd | 16  | Jacob k Thu, Dec 3, 2020 | 3rd | 15  | Jake C Thu, Dec 3, 2020 Matt S Thu, Dec 3, 2020 Ruben Thu, Dec 3, 2020 Jeremiah Thu, Dec 3, 2020 |
Drew Brown | 11 Rx | | Danielle K | 12 Rx | | Mitchell | 12 Rx | | Abby V | 13 Rx | | Jeremiah | 15 Rx | 12 in round of 16 | erin s | 10 | 2/4/6/8/10 calories on air bike | Jen | 12 Rx | A) 4 strict pull ups each round; 1st thin black band, 2&3 green band, 4-6 purple&red B)12 rounds +10 | Kenny | 14 Rx | A. 3 chin above bar negatives 4 strict pushups B.☠️ | Ruben | 15 Rx | A. Float like a 🦋. B. 🤮 | Angie St | 15 Rx | | Blanche | 7 Rx | | Matt S | 15 Rx | | Les G | 12 | scaled | Kirsten | 13 Rx | | Candice | 11 Rx | | Rhonda J | 11 Rx | | Erika D | 12 | scaled | Tony | 11 Rx | | Amanda M | 14 Rx | | Kelly B | 12 | scaled | Sarah D | 12 Rx | B)sets of 10 | Jenn | 13 Rx | | Kierstyn | 15 Rx | | Jake C | 15 Rx | | Kevin K | 13 Rx | | Rene | 17 Rx | | Jacob k | 16 Rx | | Leah W | 12 Rx | + 11 | Paige | 11 Rx | | Cori | 13 Rx | | Maureen | 13 Rx | | Kandace | 15 Rx | | Crystal C | 13 Rx | Strict pull ups with purple band. 5 each time | Jessica M | 10 Rx | |
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12-2-20 Time A) 3rds: 400m run 15 Deadlifts(225/155) 5 Wall Walks B) 12 min EMOM 1st-15 Pallof press Right 2nd-15 Pallof press Left 3rd-15 glute bridge w/ 1sec pause at top
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1st | 18:07 | Drew Brown Thu, Dec 3, 2020 |
1st | 12:48  | Jennifer S Wed, Dec 2, 2020 | 2nd | 15:46  | Kierstyn Wed, Dec 2, 2020 | 3rd | 17:38  | Candice Wed, Dec 2, 2020 | 1st | 15:07  | Jeremiah Wed, Dec 2, 2020 | 2nd | 11:12 | Albert Wed, Dec 2, 2020 | 3rd | 13:24 | Rene Wed, Dec 2, 2020 |
Drew Brown | 18:07 | 225/185/185 |
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