12-2-20
Time
A) 3rds:
400m run
15 Deadlifts(225/155)
5 Wall Walks
B) 12 min EMOM
1st-15 Pallof press Right
2nd-15 Pallof press Left
3rd-15 glute bridge w/ 1sec pause at top
| 0% |  | |  | 0% |
| 1st | 12:48  | Jennifer S Wed, Dec 2, 2020 | | 2nd | 15:46 | Kierstyn Wed, Dec 2, 2020 | | 3rd | 17:38 | Candice Wed, Dec 2, 2020 | | 1st | 15:07 | Jeremiah Wed, Dec 2, 2020 | | 2nd | 11:12 | Albert Wed, Dec 2, 2020 | | 3rd | 13:24 | Rene Wed, Dec 2, 2020 |
| 1st | 12:48 | Jennifer S Wed, Dec 2, 2020 | | 2nd | 15:46 | Kierstyn Wed, Dec 2, 2020 | | 3rd | 17:38 | Candice Wed, Dec 2, 2020 | | 1st | 15:07 | Jeremiah Wed, Dec 2, 2020 | | 2nd | 11:12 | Albert Wed, Dec 2, 2020 | | 3rd | 13:24 | Rene Wed, Dec 2, 2020 |
| Trent H | 14:18 | 85lb | | Drew Brown | 18:07 | 225/185/185 | | Jennifer S | 12:48 Rx | | | Kenny | 15:14 | A. Rx run 195# wall walks B. Red band | | Albert | 11:12 | A)155# | | Jeremiah | 15:07 Rx | | | Abby V | 17:10 | 125 dl | | Amanda M | 14:52 | 135#DL/3 wall walks/rx run | | Danielle K | 16:06 | 115/3 wall walks | | Jen | 17:48 | A)RX runs, 135# dl, started w 5 WW-last 2 rounds: 3 WW 😕 B) purple band | | Les G | 16:43 | 195# dL | | Kevin J | 17:28 | Row due to rain | | Jake C | . Rx | Round 15; 10 Kip PUs | | Candice | 17:38 Rx | | | Timothy G | 13:39 | 500m row/15 95lb deadlifts/ 3 pike walks to a 24' box | | Kierstyn | 15:46 Rx | | | Kayla | 9:36 | 800m bike / 105# DL /10 Hollow Rocks | | Ruben | ✔️ Rx | | | Crystal C | 12.45 | 115 on DL and 3 wall walks | | Leah W | 14:39 | 600m ass bike, RX deadlift & wall walks | | Rene | 13:24 | 135# | | Kandace | 18:00 Rx | | | Blanche | 15:03 | 200m run, 95# DL, 2wall walks | | Whitney | 13:27 | 1 wall walk/400m/155# DL |
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12-3-20
Reps
A) 12 min EOMOM
Kipping pull-up skill work
B) Death by Burpee
Min 1-1 Burpee
Min 2-2 Burpees and so on until you cant complete the required number of burpees in the given minute
| 0% | | | | 0% |
| 1st | 14 | Julia Wed, Dec 2, 2020
Jessica K Wed, Dec 2, 2020 | | 2nd | 13 | Jenn Wed, Dec 2, 2020 |
| 1st | 15 | Kandace Thu, Dec 3, 2020
Kierstyn Thu, Dec 3, 2020
Angie St Thu, Dec 3, 2020 | | 2nd | 14 | Amanda M Thu, Dec 3, 2020
Julia Wed, Dec 2, 2020
Jessica K Wed, Dec 2, 2020 | | 3rd | 13 | Crystal C Thu, Dec 3, 2020
Maureen Thu, Dec 3, 2020
Cori Thu, Dec 3, 2020
Jenn Wed, Dec 2, 2020
Kirsten Thu, Dec 3, 2020
Abby V Thu, Dec 3, 2020 | | 1st | 17 | Rene Thu, Dec 3, 2020 | | 2nd | 16 | Jacob k Thu, Dec 3, 2020 | | 3rd | 15 | Jake C Thu, Dec 3, 2020
Matt S Thu, Dec 3, 2020
Ruben Thu, Dec 3, 2020
Jeremiah Thu, Dec 3, 2020 |
| Jessica K | 14 Rx | 5 PU’s | | Julia | 14 Rx | | | Jenn | 13 Rx | |
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