12-2-20 Time A) 3rds: 400m run 15 Deadlifts(225/155) 5 Wall Walks B) 12 min EMOM 1st-15 Pallof press Right 2nd-15 Pallof press Left 3rd-15 glute bridge w/ 1sec pause at top
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1st | 12:48  | Jennifer S Wed, Dec 2, 2020 | 2nd | 15:46  | Kierstyn Wed, Dec 2, 2020 | 3rd | 17:38  | Candice Wed, Dec 2, 2020 | 1st | 15:07  | Jeremiah Wed, Dec 2, 2020 | 2nd | 11:12 | Albert Wed, Dec 2, 2020 | 3rd | 13:24 | Rene Wed, Dec 2, 2020 |
1st | 12:48  | Jennifer S Wed, Dec 2, 2020 | 2nd | 15:46  | Kierstyn Wed, Dec 2, 2020 | 3rd | 17:38  | Candice Wed, Dec 2, 2020 | 1st | 15:07  | Jeremiah Wed, Dec 2, 2020 | 2nd | 11:12 | Albert Wed, Dec 2, 2020 | 3rd | 13:24 | Rene Wed, Dec 2, 2020 |
Trent H | 14:18 | 85lb | Drew Brown | 18:07 | 225/185/185 | Jennifer S | 12:48 Rx | | Kenny | 15:14 | A. Rx run 195# wall walks B. Red band | Albert | 11:12 | A)155# | Jeremiah | 15:07 Rx | | Abby V | 17:10 | 125 dl | Amanda M | 14:52 | 135#DL/3 wall walks/rx run | Danielle K | 16:06 | 115/3 wall walks | Jen | 17:48 | A)RX runs, 135# dl, started w 5 WW-last 2 rounds: 3 WW 😕 B) purple band | Les G | 16:43 | 195# dL | Kevin J | 17:28 | Row due to rain | Jake C | . Rx | Round 15; 10 Kip PUs | Candice | 17:38 Rx | | Timothy G | 13:39 | 500m row/15 95lb deadlifts/ 3 pike walks to a 24' box | Kierstyn | 15:46 Rx | | Kayla | 9:36 | 800m bike / 105# DL /10 Hollow Rocks | Ruben | ✔️ Rx | | Crystal C | 12.45 | 115 on DL and 3 wall walks | Leah W | 14:39 | 600m ass bike, RX deadlift & wall walks | Rene | 13:24 | 135# | Kandace | 18:00 Rx | | Blanche | 15:03 | 200m run, 95# DL, 2wall walks | Whitney | 13:27 | 1 wall walk/400m/155# DL |
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12-3-20 Reps A) 12 min EOMOM Kipping pull-up skill work B) Death by Burpee Min 1-1 Burpee Min 2-2 Burpees and so on until you cant complete the required number of burpees in the given minute
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1st | 14  | Julia Wed, Dec 2, 2020 Jessica K Wed, Dec 2, 2020 | 2nd | 13  | Jenn Wed, Dec 2, 2020 |
1st | 15  | Kandace Thu, Dec 3, 2020 Kierstyn Thu, Dec 3, 2020 Angie St Thu, Dec 3, 2020 | 2nd | 14  | Amanda M Thu, Dec 3, 2020 Julia Wed, Dec 2, 2020 Jessica K Wed, Dec 2, 2020 | 3rd | 13  | Crystal C Thu, Dec 3, 2020 Maureen Thu, Dec 3, 2020 Cori Thu, Dec 3, 2020 Jenn Wed, Dec 2, 2020 Kirsten Thu, Dec 3, 2020 Abby V Thu, Dec 3, 2020 | 1st | 17  | Rene Thu, Dec 3, 2020 | 2nd | 16  | Jacob k Thu, Dec 3, 2020 | 3rd | 15  | Jake C Thu, Dec 3, 2020 Matt S Thu, Dec 3, 2020 Ruben Thu, Dec 3, 2020 Jeremiah Thu, Dec 3, 2020 |
Jessica K | 14 Rx | 5 PU’s | Julia | 14 Rx | | Jenn | 13 Rx | |
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