Mon, Jun 10 2019

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100th Day: Jason K(300th)
Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (144 days ago)
Max: CROSSFIT TOTALOther Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

80% 20%
TodayAll Time

Crystal S745 Rx 1st BS 305# SP 105# DL 335#
Andrea K455 Rx 19th 155/85/215
Josh Pr845 Rx 335/165/345
Rick O635  BS 225, SP 85 (injury), DL 325
Jen410  140/85/185
Candice535# Rx
Jenn520 Rx 195# BS/ 85# SP/ 240# DL
Leah W645 Rx 245/105/295
Amanda Mc460 Rx 175#bs70#sp#215#DL
Kelly B360 Rx BS 100, SP 75, DL 185
Timothy G670 Rx Back squat 245 press 130 deadlift 295
Madison H475 Rx
Austin B870 Rx 350-155-365
Chris Sa1130 Rx 4th 500, 225, 405
Heather Sc442 Rx 165/77/200 (not PRs)
Colleen475 Rx 175 bs 75sp 225 dL
Daniel M735 Rx 25th 165 press, 235 squat, 335 deadlift
Paige H535 Rx 11th 190/95/250
Sarah D500 Rx 185/80/235
Kevin K770 Rx 300/130/340 PR BS and Press
Matt S1180 Rx 3rd 475 Pr/ 205/ 500DL
Timothy L975 Rx 365/155/455
Chris H980 Rx 335/170/475
Brett740 Rx 205/150/385
Stephen P905 Rx 320/160/425
Rebecca710 Rx 285/100/325. Pr on deadlift
Courtland785 Rx 315/135/335
Kandace570 Rx 235/90/245
Kevin J880 Rx BS345, Press 160, DL 375. No pr
Trent E820 Rx 315(PR)/ 130/ 375(PR)
Lauren R545 Rx 205/95/245
Gabrielle P460 Rx 18th 175 to bench, 70, 215
Jennifer E535 Rx 215/75/245
Cristofer805 Rx 21st 265bs-155 press 385 dl
Kandy605 Rx 8th 220, 90, 295
Jake B825 Rx 285/135/405
Kristi J335 Rx 120/60/155
Jason K1070 Rx 7th 400(pr) 185 485(pr)
Crockett1160 Rx Bs 480 sp 205 dl 475
Albert755 Rx 295BS/145SP/315DL
Brittnee725 Rx 2nd BS: 310 PP:115 DL:300
Sabrina340 Rx 120 bs, 65 PP, 155 dL

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