Mon, Feb 4 2019

100th Day: Jen
Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (144 days ago)
Max: CROSSFIT TOTALOther Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

80% 20%
TodayAll Time

Nicole O530 Rx 200PR, 80PR, 250PR
David U865 Rx 305 175 385 pr on press
erin s490 Rx 185/75/235
Crystal S735 Rx 325# BS/ 85# press/ 325# DL. 2 PRs
Ruben1185 Rx 2nd 460/225/500
Kevin K750 Rx 295/120/335
Susanne385  135/55/195
Chris Sa1105 Rx 475,225 405
Robert M890 Rx BS-325, Press-160, DL-405
Thomas950 Rx 11th 360/165/425
Heather Sc472 Rx 16th 170# BS (PR)/ 77# SP (PR)/ 225# DL (20# PR)
Timothy GTotal 705 Rx 26th Back squat 250, strict press 140, dead lift 315
Amanda Mc465 Rx 175/75/215. Not a good day 👎🏼
Andrea G560 Rx Hit old PR bs 205#, PR press 95#, PR DL 260#
Chris H960 Rx 330/175/455; 7:04 mile
Kandace575 Rx 230/90/255
Matt S1135 Rx 460/ 205/ 470
Angie St475 Rx 15th 180pr/90/205pr
Kevin J925 Rx 14th BS 380 Press 165 DL 380. PR all
Rebecca700 Rx 285/100pr/315pr. Think I could have gone 325 but busted my finger
Colleen450 Rx 170, 75, 205
Cori507 Rx 175/87/245...way too sore to bs and dl today :(
Trent E805 Rx 305 PR / 135 PR/ 365 PR
Jennifer E565 Rx 225 PR/ 85 PR/ 255 PR
Duttie605 Rx 225 PR / 115 PR / 265 PR
Martin930 Rx 340 PR, 185 PR, 405 PR
Brittnee715 Rx
Jeremiah800 Rx 300, 135, 365PR
Stacey445 Rx 145BS, 65PP, 235DL. PR all
Shawn K930 Rx 13th 375 175 380
Crockett1225 Rx 1st Bs 455/475/490. Sp 190/200/210 dl 475/500/525
Jason K1000 Rx 355bs 190press (PR) 455 dl. Total PR

1251 Butler Rd.
League City, TX 77573 (view larger map)