Mon, Feb 8 2016

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CROSSFIT TOTAL on May 3, 2021 (144 days ago)
Max: CROSSFIT TOTALOther Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

80% 20%
TodayAll Time

Debbie My485 Rx 185#BS, 85#SP, 215#DL 2/8/16
Kelly B165 Rx
Catheryne405 Rx 21st 130(pr)/65/205(pr)
erin s535 Rx 11th 200/90/245 (25# pr from last cft)
Catherine W365 Rx
Tommy505 Rx
Les G755 Rx 24th 265(pr), 140, 350(pr) - 25# overall pr from prior CFT
Ally540 Rx 200/85/255
Austin B930 Rx 13th 375/160/395
Kaia405 Rx 140/55/205
Eric J875 Rx 17th 315,145,415
Amanda Mc405 Rx 155/65/185
Kristi O545 Rx 215 (20#pr)/80 (old pr, missed 90)/250 (5#pr)
Steve R1105 Rx 385/225/495
Henry815 Rx
Honee670 Rx 215/100/315
Stephanie B485 Rx 155/75/255
Tony915# Rx 15th 375#BS 155#press 385#DL all PR
Andrea C710 Rx 280, 125, 305
Anthony1075 Rx 415/185/475
Cori525 Rx 190/80/255
Drew Brown980 Rx 10th 395, 180, 405, all pr's
Kierstyn460 Rx 18th 165/80/215
Chris Sa905 Rx Worst day of Crossfit for me since I started.
Jose775 Rx 275/135/365
Shawn K850 Rx 350/155/345
ItsMeIva550 Rx 200/85/265
Jason D780 PR all three lifts Rx
Tim645 Rx DL PR 295
Gabrielle P415 Rx 145 PR; 65; 205 PR
Kelly B440 Rx 165/70/205
Kevin K660 Rx
Gabby C390 Rx 145/70/175
Rene795# Rx 22nd 315,175,305
Alex T920 Rx
Kevin J800 Rx 320, 145, 335. 15# PR on BS
Stacey370 Rx 140 bs (PR), 55 press, 175 DL (PR)
Bean775 Rx

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