Mon, Jun 1 2015

Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (144 days ago)
Max: CROSSFIT TOTALOther Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

80% 20%
TodayAll Time

Honee580 Rx 195, 100, 285
Eric J795 Rx
Summer D515 Rx
Les G725 Rx 260# BS, 145# Press, 320# DL
Ryan W855 Rx 305# BS, 145# Press, and 405# DL
Kelly B390 Rx
Gabrielle P385 Rx 140, 70, 175
Andrea C665 Rx 255, 115, 295 no pr's
Jenna C390 Rx
Jennifer M525 Rx 205/15#PR, 85/10#PR, 235/75#PR
Chris Sa1025 Rx 10# pr of deadlift but that aint saying much
Stephanie C455 Rx 145, 95, 215
Anthony1055 Rx
Catheryne310 Rx 100 bs, 60 sp, 150 dl (20# PR)
Casey G810 Rx 255, 130 & 425
Melissa G390 Rx 145, 70, 175
david h775 Rx 285,145,345
Maegan355 Rx 125# bs 55# press 175# dl PR on my DL woot woot!
Cori445 Rx 155, 75, 215
Amanda G515 Rx 180, 80 & 255
Jason M675 Rx
Rene700 Rx 265 BS, 170 Press, 265 DL
Michelle H480 Rx 15lb PR on deadlift
Shawn K765 Rx 305 BS 135 Press 325 DL
Kandy550 Rx
Diana S590 Rx 215/15#pr, 95/5#pr, 280/25#pr
Albert715 Rx 245# BS 145# Press 325#DL
Thomas935 Rx 335-160-440
Sandra510 Rx 195# BS, 90# SP, 225# DL
Tim630 Rx 205, 135, 290 (pr)
Amanda Mc330 Rx 115BS, 60SP, 155DL
Kevin Wo885 Rx Bs.345,pr.165,Dl.375 pr.
David U885 Rx 315 155 415 no pr

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