WOD

Mon, Oct 14

Happy Birthday Briley
Most Recent Benchmark:
Deadlift Max on Sep 13, 2019 (31 days ago)
10/14/19Other Posted Results

10/14/19


No Results Tracked
A) Minute 1 - 5 Front Squats
Minute 3 - 3 Front Squats
Minute 5 - 1 Front Squat
Minute 7 - 5 Front Squats
Minute 9 - 3 Front Squats
Minute 11 - 1 Front Squat

B) 3 rounds
Max set of Pull-ups
Max set of Bench Press (135/95)
Max air squats in 60 seconds
*Work through at your own pace.

Extra Work:
Pre:
5x
1 Snatch


Post:  
3 x 12 Bent Rows

0% 0%

Susanne9:15am...3 2 1 GO!
Emily Bo9:15am...3 2 1 GO!
Sarah D9:15am...3 2 1 GO!
Crystal S9:15am...3 2 1 GO!
Jake C9:15am...3 2 1 GO!



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League City, TX 77573 (view larger map)