WOD

Fri, Aug 14

Gymversary Joey G-3
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Feb 18, 2020 (178 days ago)

8-14-20


Time
A) Shoulder Press
Add 10#, then take 90%
3x70%
3x80%
3+x90%

B) “Ryan”
5rds:
7 Muscle Ups
21 Burpees

Extra Work:
Post: lateral raise 3x12

100% 0%
1st12:39Rene Today!
2nd16:45Kenneth D Today!

Kenneth D16:45  A. 90 105 115x6 B. 14-Ring rows 14-banded ring dips rx burpees
Rene12:39  7 Box Muscle Ups
Tony8:15am...3 2 1 GO!
Leah W8:15am...3 2 1 GO!
Julia8:15am...3 2 1 GO!
Jen8:15am...3 2 1 GO!
Anna Y8:15am...3 2 1 GO!
Chris Sa8:15am...3 2 1 GO!
Eric J8:15am...3 2 1 GO!
Elizabeth L8:15am...3 2 1 GO!
Bernie8:15am...3 2 1 GO!
Crockett8:15am...3 2 1 GO!



832-723-7977
1251 Butler Rd.
League City, TX 77573 (view larger map)