WOD

Thu, Feb 25

Happy Birthday: Jacob H
100th Day: Travis Hi(200th)
Most Recent Benchmark:
Snatch Max on Dec 30, 2020 (57 days ago)

2-25-21


Reps
A) 4rds:
10 Single leg RDL(per leg)
10 Suitcase Deadlifts( per side)
10 Bulgarian Split Squats(per leg)
*Rest 30 sec between movements

B) 15 min E3MOM
400m run
Max reps unbroken squat cleans(95/65)

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832-723-7977
1251 Butler Rd.
League City, TX 77573 (view larger map)