WOD

Fri, Sep 24

Gymversary: Tony(6)
100th Day: Kristy
Most Recent Benchmark:
CROSSFIT TOTAL on May 3, 2021 (144 days ago)

9-24-21


Time
Warm up:
2 minutes pigeon pose
2 minutes run/row/bike
then
3 rounds
10 Back Squats with empty bar
10 Bent Rows with empty bar
20 second plank

A) 15 minutes to find a heavy single on Back Squat

B) For Time:
400m Run
40 WB (20/14)
400m Run

Extra Work:
PRE:
Clean 4 X 1

POST:
3 x 15 DB Leg Curl

0% 0%
1st5:40 Jennifer S Today!
2nd6:28 Candice Today!
3rd6:10Amanda Mo Today!
1st4:20 Jeremiah Today!
2nd5:00 Julian Today!
3rd5:54 Kenny Today!

Danielle K7:12  scaled
Jeremiah4:20 Rx
Jen7:18  A) 175# (failed last wks 185# 😢) B) RX runs, 10# WB 🐢 Post) 3x15 leg curls 30# db
Reginald6:32  scaled
Kenny5:54 Rx A. 255
Amanda Mo6:10  scaled
Alberto5:59 Rx
Julian5:00 Rx
Candice6:28 Rx
Jennifer S5:40 Rx
Ruben✔️  scaled



832-723-7977
1251 Butler Rd.
League City, TX 77573 (view larger map)