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Thursday Feb 25, 2021 |
2-25-21Reps A) 4rds: 10 Single leg RDL(per leg) 10 Suitcase Deadlifts( per side) 10 Bulgarian Split Squats(per leg) *Rest 30 sec between movements B) 15 min E3MOM 400m run Max reps unbroken squat cleans(95/65)
FebruaryResults 451Benchmark PRs 2Comments 0 |
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![]() | Happy Birthday: Jacob H |
![]() | 100th Day: Travis Hi(200th) |