9-24-21Time
Warm up:
2 minutes pigeon pose
2 minutes run/row/bike
then
3 rounds
10 Back Squats with empty bar
10 Bent Rows with empty bar
20 second plank
A) 15 minutes to find a heavy single on Back Squat
B) For Time:
400m Run
40 WB (20/14)
400m Run
Extra Work:
PRE:
Clean 4 X 1
POST:
3 x 15 DB Leg Curl| 0% |  | |  | 0% |
| Today's Leaders | | 1st | 5:40  | Jennifer S Today! | | 2nd | 6:28 | Candice Today! | | 3rd | 6:10 | Amanda Mo Today! | | 1st | 4:20 | Jeremiah Today! | | 2nd | 5:00 | Julian Today! | | 3rd | 5:54 | Kenny Today! |
Rx/Scaled | | 1 | Danielle K | 7:12 | scaled | | 2 | Jeremiah | 4:20 Rx | | | 3 | Jen | 7:18 | A) 175# (failed last wks 185# 😢) B) RX runs, 10# WB 🐢 Post) 3x15 leg curls 30# db | | 4 | Reginald | 6:32 | scaled | | 5 | Kenny | 5:54 Rx | A. 255 | | 6 | Amanda Mo | 6:10 | scaled | | 7 | Alberto | 5:59 Rx | | | 8 | Julian | 5:00 Rx | | | 9 | Candice | 6:28 Rx | | | 10 | Jennifer S | 5:40 Rx | | | 11 | Ruben | ✔️ | scaled |
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