Thursday Feb 25, 2021

2-25-21


Reps
A) 4rds:
10 Single leg RDL(per leg)
10 Suitcase Deadlifts( per side)
10 Bulgarian Split Squats(per leg)
*Rest 30 sec between movements

B) 15 min E3MOM
400m run
Max reps unbroken squat cleans(95/65)


0% 0%

February




Results

451



Benchmark PRs

2



Comments

0

2021




Results

1,031



Benchmark PRs

7



Comments

0

All Time




Results

43,478



Benchmark PRs

1,642



Comments

27

Happy Birthday: Jacob H
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