10/14/19
No Results Tracked
A) Minute 1 - 5 Front Squats
Minute 3 - 3 Front Squats
Minute 5 - 1 Front Squat
Minute 7 - 5 Front Squats
Minute 9 - 3 Front Squats
Minute 11 - 1 Front Squat
B) 3 rounds
Max set of Pull-ups
Max set of Bench Press (135/95)
Max air squats in 60 seconds
*Work through at your own pace.
Extra Work:
Pre:
5x
1 Snatch
Post:
3 x 12 Bent Rows
| 0% |  |  | 0% |
