12-2-20Time
A) 3rds:
400m run
15 Deadlifts(225/155)
5 Wall Walks
B) 12 min EMOM
1st-15 Pallof press Right
2nd-15 Pallof press Left
3rd-15 glute bridge w/ 1sec pause at top| 0% |  | |  | 0% |
12-3-20Reps
A) 12 min EOMOM
Kipping pull-up skill work
B) Death by Burpee
Min 1-1 Burpee
Min 2-2 Burpees and so on until you cant complete the required number of burpees in the given minute| 0% | | | | 0% |
December
Results
42
Benchmark PRs
0
Comments
0 | Today's Leaders | | 1st | 12:48  | Jennifer S Today! | | 2nd | 15:46 | Kierstyn Today! | | 3rd | 17:38 | Candice Today! | | 1st | 15:07 | Jeremiah Today! | | 2nd | 11:12 | Albert Today! | | 3rd | 13:24 | Rene Today! |
Rx/Scaled | | 1 | Trent H | 14:18 | 85lb | | 2 | Drew Brown | 18:07 | 225/185/185 | | 3 | Jennifer S | 12:48 Rx | | | 4 | Kenny | 15:14 | A. Rx run 195# wall walks B. Red band | | 5 | Albert | 11:12 | A)155# | | 6 | Jeremiah | 15:07 Rx | | | 7 | Abby V | 17:10 | 125 dl | | 8 | Amanda M | 14:52 | 135#DL/3 wall walks/rx run | | 9 | Danielle K | 16:06 | 115/3 wall walks | | 10 | Jen | 17:48 | A)RX runs, 135# dl, started w 5 WW-last 2 rounds: 3 WW 😕 B) purple band | | 11 | Les G | 16:43 | 195# dL | | 12 | Kevin J | 17:28 | Row due to rain | | 13 | Jake C | . Rx | Round 15; 10 Kip PUs | | 14 | Candice | 17:38 Rx | |
Rx/Scaled | | 15 | Timothy G | 13:39 | 500m row/15 95lb deadlifts/ 3 pike walks to a 24' box | | 16 | Kierstyn | 15:46 Rx | | | 17 | Kayla | 9:36 | 800m bike / 105# DL /10 Hollow Rocks | | 18 | Ruben | ✔️ Rx | | | 19 | Crystal C | 12.45 | 115 on DL and 3 wall walks | | 20 | Leah W | 14:39 | 600m ass bike, RX deadlift & wall walks | | 21 | Rene | 13:24 | 135# | | 22 | Kandace | 18:00 Rx | |
On Deck... | | 1 | Donnie | 7:15pm...3 2 1 GO! | | 2 | Kimberly | 7:15pm...3 2 1 GO! | | 3 | Jessica M | 7:15pm...3 2 1 GO! | | 4 | Whitney | 7:15pm...3 2 1 GO! |
Today's Leaders | | 1st | 14 | Julia Today!
Jessica K Today! |
Rx/Scaled | | 1 | Jessica K | 14 Rx | 5 PU’s | | 2 | Julia | 14 Rx | |
On Deck... | | 1 | Donnie | 7:15pm...3 2 1 GO! | | 2 | Kimberly | 7:15pm...3 2 1 GO! | | 3 | Jessica M | 7:15pm...3 2 1 GO! | | 4 | Whitney | 7:15pm...3 2 1 GO! |
2020
Results
6,958
Benchmark PRs
201
Comments
29 | All Time
Results
41,851
Benchmark PRs
1,631
Comments
29 |
|
