Wednesday Jun 23, 2021

6-23-21 Rounds Warm up: 2 minutes couch stretch 2 rds: 200m run 5 inchworms+5 pushups 10 lunges 10 ring rows 20 sec Samson stretch A) 10 min EOMOM 3-5 strict pullups B) 20 min AMRAP 10 C2B 15 Pushups 20 pistols, Alternating *After every 3 rds, run 400m PRE: Bench 5-5-5-5 POST: DB Bent Raises 2 x 20 0%   0%

Today's Leaders 1st 5+35  Taylor B Today! 2nd 4+8  Natalie Today! 3rd 8 Erika D Today! 1st 4+30  Chris Sa Today! 2nd 7+29 Bernie Today! 3rd 6+30 Jacob H Today! Rx/Scaled 1 Jeremiah 5+37 Pistols w/ a 25# plate; Rx everything else 2 Trent H 6+20 scaled 3 Kristina 6+20 scaled 4 Michael H 6+15 scaled 5 Abby V 7+4 scaled 6 Sam H 4+36 scaled 7 Danielle K 7+5 scaled 8 Lil 6 scaled 9 Chris G 6 scaled 10 Kenny 5+34 scaled 11 Jen 4+38 A) 5x5 purple band neg pu’s B) 10rr, 15 pu to 24” box, 20 step ups w 20# dbs to 16” box, rx run 12 Erika D 8 scaled 13 Rhonda J 6+55 scaled 14 AJ 6 scaled Rx/Scaled 15 Reginald 5+36 scaled 16 Jacob H 6+30 scaled 17 Amanda Mc 6+200 Rx c2b/rx run/pistols to a box 18 Bernie 7+29 scaled 19 Blanche 5+150 scaled 20 Jenn 5+1 RX everything except pistols to a box 21 Michael Ba 6+4 scaled 22 Taylor B 5+35 Rx 23 Daniel M 5+300 scaled 24 Julia 6 pistols to box and ring rows 25 Rachel R 4+5 scaled 26 Tanya 4+16 scaled 27 Luke G 6 scaled 28 Natalie 4+8 Rx Rx/Scaled 29 Manny 4+31 Pistols to 12” box. Rx rest ☠️☠️☠️ 30 Jessica K 5+245 5 C2B, pistols to a bench. / 3 strict PUs 31 Anna N 6 scaled 32 Chris Sa 4+30 Rx On Deck... 1 Cori 4:30pm...3 2 1 GO! 2 Jennifer Wil 4:30pm...3 2 1 GO! 3 Crystal C 4:30pm...3 2 1 GO! 4 Jacob k 4:30pm...3 2 1 GO! 5 Kayla 4:30pm...3 2 1 GO! 6 Kyle K 4:30pm...3 2 1 GO! 7 Robert B 4:30pm...3 2 1 GO!