U Can Crossfit WOD for Mar 20,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190320 Daily Workout for Mar 20,2019 en-us Wed, 20 Mar 2019 00:00:00 MST Wed, 20 Mar 2019 22:18:01 MST U Can Crossfit WOD for Mar 20,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190320 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 3/20/19 Wed,Mar 20,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190320 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190320 Wed, 20 Mar 2019 00:00:00 MST A) EMOM for 30 min<br />1 Power Clean<br /><br />B) Alternating Tabata<br />Reverse Lunges<br />Sit-ups<br /><br />Extra Work:<br />Pre:<br />3 x 5 Back Squat w/ 3sec pause in the bottom. No more than 55% of max