U Can Crossfit WOD for Sep 24,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180924 Daily Workout for Sep 24,2018 en-us Mon, 24 Sep 2018 00:00:00 MST Mon, 24 Sep 2018 04:23:24 MST U Can Crossfit WOD for Sep 24,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180924 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 9/24/18 Mon,Sep 24,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180924 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180924 Mon, 24 Sep 2018 00:00:00 MST A) EOMOM for 8 minutes<br />8 RDL<br /><br />B) 5 rounds<br />50 DU<br />50ft Walking Lunges w/ DB OH (50/35)<br /><br />Extra WorK: <br />Pre:<br />A) 4 x 4 Front Squat<br /><br />Post:<br />2 rounds not for time<br />15 GHD Situps<br />30 Second Side Plank<br />30 Second Side plank<br />15 Hip Extension