U Can Crossfit WOD for Dec 12,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181212 Daily Workout for Dec 12,2018 en-us Wed, 12 Dec 2018 00:00:00 MST Wed, 12 Dec 2018 01:39:39 MST U Can Crossfit WOD for Dec 12,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181212 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 12/12/18 Wed,Dec 12,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181212 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181212 Wed, 12 Dec 2018 00:00:00 MST A) Back Squat <br />3-3-3-3-3<br /><br />B) 10 minutes EMOM<br />5+ Strict pull-ups<br /><br />Extra Work:<br />Pre:<br />4 x 1 Power Snatch<br /><br />Post:<br />8 x 8 DB step ups<br />3 second negative on way up and 30 seconds rest between sets