U Can Crossfit WOD for Aug 16,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180816 Daily Workout for Aug 16,2018 en-us Thu, 16 Aug 2018 00:00:00 MST Thu, 16 Aug 2018 17:56:01 MST U Can Crossfit WOD for Aug 16,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180816 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 8/16/18 Thu,Aug 16,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180816 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20180816 Thu, 16 Aug 2018 00:00:00 MST A) Find max for the day of the following complex:<br />1 Clean + 3 FS + 1 Jerk<br /><br />B) For Time: <br />40 calorie row<br />30 Squats w/ DBs (50/30)<br />200m Farmers carry w/ DBs (50/30)<br />10 Rope Climbs<br /><br />Extra Time: <br />Post:<br />3 x 8-12 strict pull-ups<br />2 x 10-15 Bent Row