U Can Crossfit WOD for Jan 23,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190123 Daily Workout for Jan 23,2019 en-us Wed, 23 Jan 2019 00:00:00 MST Wed, 23 Jan 2019 01:17:22 MST U Can Crossfit WOD for Jan 23,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 1/23/19 Wed,Jan 23,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190123 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST A) Back Squat 4 x 2<br /><br />B) For Time:<br />50 Burpees to 6' Target<br />50 C2B<br /><br />Extra Work:<br />Pre:<br />8 x 8 Step-ups w/ 3 second negative<br />*rest 30 seconds between rds<br /><br />Post:<br />8 x 8 Banded High Pulls w/ 3 second negative<br />* rest 30 seconds between sets