U Can Crossfit WOD for Oct 16,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181016 Daily Workout for Oct 16,2018 en-us Tue, 16 Oct 2018 00:00:00 MST Tue, 16 Oct 2018 13:45:34 MST U Can Crossfit WOD for Oct 16,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 10/16/18 Tue,Oct 16,2018 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181016 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20181016 Tue, 16 Oct 2018 00:00:00 MST A) 4 x 1 Power Snatch + 3 OHS<br /><br />B) For Time:<br />45 Deadlifts (115/75)<br />35 Hang Power Cleans (115/75)<br />25 Push Jerks (115/75)<br />15 OHS (115/75)<br /><br />Extra Work:<br />Pre:<br />4 x 1 Power Clean + 3 Jerk<br /><br />Post:<br />4 x 12 Good Mornings