U Can Crossfit WOD for Jul 15,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190715 Daily Workout for Jul 15,2019 en-us Mon, 15 Jul 2019 00:00:00 MST Mon, 15 Jul 2019 17:02:57 MST U Can Crossfit WOD for Jul 15,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190715 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ucancrossfit.com/images/htg_logo_rss.gif 39 31 7/15/19 Mon,Jul 15,2019 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190715 http://ucancrossfit.com/index.asp?page=results&pageid=1&startdate=20190715 Mon, 15 Jul 2019 00:00:00 MST A) Back Squats <br />5 @ 65%<br />5 @ 75%<br />5+@ 85%<br /><br />B) 21-15-9<br />OHS(115/75)<br />Pullups