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Most Recent Benchmark was CROSSFIT TOTAL on Feb 4,2019 (44 days ago)

Wednesday Mar 20,2019

Tomorrow:

3/20/19


Weight
A) EMOM for 30 min
1 Power Clean

B) Alternating Tabata
Reverse Lunges
Sit-ups

Extra Work:
Pre:
3 x 5 Back Squat w/ 3sec pause in the bottom. No more than 55% of max

100% 0%
1st165 Meagan Today!
Crystal S Today!
2nd140 Leah W Today!
3rd130 Cori Today!
erin s Today!
Heather Sc Today!
Sarah D Today!
1st300 Crockett Today!
2nd265 Matt S Today!
3rd260 Jason K Today!

Crystal S165 Rx 165ish. Skill: 155#
Catheryne80 Rx
Crockett300 Rx
Jenn120 Rx
Ruben230 Rx
Sarah D130 Rx
Heather Sc130 Rx
Timothy G155 for final 15 
erin s130 Rx
Leah W140 Rx
Meagan165 Rx
Jessica K120 Rx
Jason K260 Rx Pr
Timothy L255 Rx
Kevin K190 Rx 13/9 Tabata
Cori130 Rx
Matt S265 Rx
Amanda M95 Rx
Paige125 Rx FINALLY
Chris H245 Rx
Trent E230 Rx PR
Rebecca95 Rx Mod weight-injured
Jennifer E95# Rx technique work tonight
Brett205 Rx
Kevin J235 Rx 185/195/205/215/225/230/235
Devin215 Rx
Manny155 Rx PR -Thanks Meagan!!
Results Posted: 27
Jarred7:30pm...3 2 1 GO!
Kristi J7:30pm...3 2 1 GO!
Duttie7:30pm...3 2 1 GO!
Martin7:30pm...3 2 1 GO!
Donnie7:30pm...3 2 1 GO!



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