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Most Recent Benchmark was 1 MILE RUN OUTSIDE on Apr 15,2019 (7 days ago)

Monday Jul 20,2015

JTOther Posted Results

JT


Time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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TodayAll Time

David U14:53 Rx
Les G14:30  Pike P/U on box, ring dips on box, 245# DL
Ruben14:54  Pike PU/box & Ring dips/box
Tommy12:02  Box HSPU, Ring dips 1st rd, 25# db, floor dips last 2 rds
Stephanie C13:40  9-6-3 HSPU w/abmat, ring dips with feet on box
Laura V11:26  Pike HS p/u dips on pirouettes 195dl
Crockett10:11 Rx
KandyDNF  15-12-9
Kevin J10:57  9-6-3 hspu w abmat. Dips with feet on box
Gabrielle P9:48  Seated db press 15#; paralettes; knee pu
Kelly B9:01  DB PRESS, pirouette and knee push ups
Shelby12:34  Parallete dips with box, box hspu on toes, chest to deck push-ups lol
Aaron16:14  Ab mat and pike PUs
Maureen14:10  12/9/6 ring dips w/ feet on box
Max A7:00 Rx
Kristi O11:19  Pike p/u w/abmat, paralette w/feet on box, knee p/u
Cori13:40  HSPU w/ feet on box, ring dips w/feet on box 200# DL
Maegan11:34  135# dl. Box HSPU, paralette box dips
Catheryne10:00  Hspu on a box, paralettes on a box, regular push-ups
Emily S13:14  modified all; HSPU DB,paralette bar, knee push ups
Amanda M11:33  Pike p/u, paralette to floor strict push-ups
Results Posted: 21
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