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Most Recent Benchmark was 1 MILE RUN OUTSIDE on Apr 15,2019 (7 days ago)

Thursday Feb 12,2015

JT


Time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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TodayAll Time

erin s13:24  pike pu, banded ring dips 100#bp
Andrea C14:43  Hspu w 1 abmat, parallettes, 135# bench
Taryn W15:38  Dips on parallelettes 85# BP
Les G16:27  Pike pushups, banded dips (yellow), 155#BP
Summer D15:44  HSPU w/AbMat, dips with parallettes and feet on box, RX push-ups
Albert14:10  started with HSPU finished w/Pike push ups, Dips RX, Push Up RX
Aaron16:30  Scaled most HSPUs
David U10:00  215 bench pikes
Leigh13:26  Mod everything 85# BP
Kevin J12:24  Banded RD and box HSPU
Stephen A11:30 Rx
Yagmur7:58  All possible reasons
Results Posted: 12
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