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Most Recent Benchmark was 1 MILE RUN OUTSIDE on Apr 15,2019 (7 days ago)

Tuesday Aug 26,2014

JT


Time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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TodayAll Time

erin s13:01  piked pu, straight bar dips on boxes
AustinDNF 
Sandra11:18  15# DB press and ring dips w/band
Catheryne11:11  Piked PU, bar dips, girl PU
Donald16:25 Rx
Neil16:37  21 Strick HSPU, Remaining Pike - Parallel Dips - Normal Pushups
Honee9:33  Pike PU, bar dips
Results Posted: 7
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