We are Galveston County’s premier CrossFit facility and have been owned and operated by the same management since 2010. U Can CrossFit started in a garage in 2010, and over the last 5 years has evolved into a 4,500 sqft location in League City.
We have one of the most experienced and well trained staff in the area. Our mission is to help you reach your health and fitness goals. Our coaches modify each workout to your individual abilities and current fitness level. We have a diverse group of members that range from 3-73 years old, men and women. People with very little, sometimes zero, background in fitness to professional athletes. Our name truly exemplifies what we believe….. U CAN CROSSFIT.
Our gym has a family oriented atmosphere and family fitness is the cornerstone of our mission. We offer classes for all ages, so families can practice healthy, active lifestyles together. We believe healthy habits and a long healthy life start and end in the home. It is not uncommon to see multiple generations of the same family attending our different classes.
If you are truly ready to make a positive change in your health and fitness, then do not wait any longer and come join our community. We will help you reach your goals.
Here are some facts about us:
Over 50 years of combined coaching experience
Over 30 training certifications
1 of the original CrossFit gyms in the area
5+ years of helping people reach their health and fitness goals
12 CrossFit Level 1 Courses
4 CrossFit Olympic Lifting Courses
4 CrossFit Mobility Courses
3 CrossFit Gymnastic Courses
6 CrossFit Level 2 Courses
2 CrossFit Kids Certifications
1 CrossFit Endurance Course
1 CrossFit Strongman Course
3 Bachelors of Science Degrees with emphasis in Education
9 times we have had a coach qualify for the CrossFit Games Regional
1 CrossFit 2015, 2016, 2017 Games Competitor
Here are some of the things our gym has to offer:
45 class times (continually growing)
Nutritional Guidance and Counseling
Instructor led warm-ups, mobility, progressions, workouts, and cool downs
Assault bike, rowers, jerk blocks, ropes, rings, peg boards, stones, and much more....