Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (32 days ago)

Tuesday Oct 16,2018

Gymversary Glencora-1 & Jennifer E-1 & Brandy-1

10/16/18


Time
A) 4 x 1 Power Snatch + 3 OHS

B) For Time:
45 Deadlifts (115/75)
35 Hang Power Cleans (115/75)
25 Push Jerks (115/75)
15 OHS (115/75)

Extra Work:
Pre:
4 x 1 Power Clean + 3 Jerk

Post:
4 x 12 Good Mornings

100% 0%
1st4:41 Maureen Today!
2nd6:15 Crystal S Today!
3rd6:48 erin s Today!
1st8:34 Daniel Today!
2nd7:42Devin Today!
3rd8:16Les G Today!

erin s6:48 Rx A75/80/85/90
Daniel8:34 Rx
Devin7:42  95#/135# strength
Crystal S6:15 Rx Skill: 85/95/105/105
Amanda M4:57  A. 55#/60#/65#/70# (B. 55#)
Heather Sc6:25  55# (up to 70 on skill)
Sarah D8:55 Rx A)65/75/80/85
Les G8:16  A. 115/115/115/120 B. 95#
Maureen4:41 Rx
Results Posted: 9
Hannah9:15am...3 2 1 GO!
Bethany9:15am...3 2 1 GO!
Clay9:15am...3 2 1 GO!


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