Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (131 days ago)

Wednesday Jan 23,2019

1/23/19


Time
A) Back Squat 4 x 2

B) For Time:
50 Burpees to 6' Target
50 C2B

Extra Work:
Pre:
8 x 8 Step-ups w/ 3 second negative
*rest 30 seconds between rds

Post:
8 x 8 Banded High Pulls w/ 3 second negative
* rest 30 seconds between sets

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