Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Wednesday Dec 12,2018

12/12/18


Weight
A) Back Squat  
3-3-3-3-3

B) 10 minutes EMOM
5+ Strict pull-ups

Extra Work:
Pre:
4 x 1 Power Snatch

Post:
8 x 8 DB step ups
3 second negative on way up and 30 seconds rest between sets

0% 0%



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