Most Recent Benchmark was CROSSFIT TOTAL on Feb 4,2019 (16 days ago)

Wednesday Feb 20,2019

Tomorrow:

2/20/19


Time
A) Close Grip Bench
4 x 8

B) 15-12-9
Burpees
C2B Pull-ups
Rest 5 minutes
15-12-9
Burpees
Pull-ups

Extra Work:
Pre:
3 x 3 Hang Snatch
NOTES: Should focus on being fast under the bar.

100% 0%
1st15:41 Brittnee Today!
2nd16:06 Amanda M Today!
3rd11:52erin s Today!
1st11:39 Crockett Today!
2nd11:57 Thomas Today!
3rd12:16 Rene Today!

Nicole O13:48  15/12, 12/9, 9/6 burpee/P/U, 15/12/9 jumping P/U- BP
erin s11:52  A) 55 75 85 85 B) 12 9 6 burpees & pullups. 12 9 6 burpees & jumping pus
Crystal S13:37  12-9-6 burpees and pullups/box pullups
Wes13:21 Rx
David U13:56 Rx
Les G11:52  A. 115# B. 12-9-6 burpees/pullups; 12-9-6 burpees/ring rows
Amanda M16:06 Rx 6:02 c2b round (55#c grip bench)
Brittnee15:41 Rx 95 for close grip bench
Sarah D15:55  5:26 9/6/3 C2B A) 75/70/70
Heather Sc14:53  A. 75/80/80/80 B. (4:39) 15/12/9 burpees & 9/6/3 pull ups each round
Timothy G16:56?  95,105,110,115 cgb, 15,,9,6 put 1st round 9,6,3 second round
Kierstyn12:40  3:37/ PU for both
Matt S12:30 Rx A) 165/185/185185
Andrea G12:17  9-6-3 pull-ups both rounds. 85# bp
Kevin K12:03  9/6/3 Pull-ups both rounds, 3:21 1st round, 135# CGBP 4x8
Cori14:52  All pullups all reps; 80lb bench
Erika D16:20  55# Power Cleans
Crockett11:39 Rx Close grip 185
Thomas11:57 Rx
Kandace12:27  PUs
Chris H12:51  9/6/3 PU A)135/135/135/145
Devin15:02 Rx Ouch
Rene12:16 Rx 155# CGB-across
Rebecca12:30  3:18/12:30 ring rows and jumping pull ups (slow on the jpu)
Trent E13:14  4:05 - 4:09. A) 135x3 & 145
Albert13:15  A)155/165/175/did 6 @ 175 B) P/U BOTH rounds 15/12/9
Angie St15:16  All burpees/15-12-9 cleans #65
Results Posted: 27
Duttie7:30pm...3 2 1 GO!
Martin7:30pm...3 2 1 GO!
CJ7:30pm...3 2 1 GO!
Ralph7:30pm...3 2 1 GO!
Austin7:30pm...3 2 1 GO!


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