Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (10 days ago)

Monday Sep 24,2018

Gymversary Tony-3

9/24/18


Time
A) EOMOM for 8 minutes
8 RDL

B) 5 rounds
50 DU
50ft Walking Lunges w/ DB OH (50/35)

Extra WorK:  
Pre:
A) 4 x 4 Front Squat

Post:
2 rounds not for time
15 GHD Situps
30 Second Side Plank
30 Second Side plank
15 Hip Extension

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