Most Recent Benchmark was Deadlift Max on Aug 10,2018 (6 days ago)

Thursday Aug 16,2018

Tomorrow:

8/16/18


Time
A) Find max for the day of the following complex:
1 Clean + 3 FS + 1 Jerk

B) For Time:  
40 calorie row
30 Squats w/ DBs (50/30)
200m Farmers carry w/ DBs (50/30)
10 Rope Climbs

Extra Time:  
Post:
3 x 8-12 strict pull-ups
2 x 10-15 Bent Row

0% 0%
1st12:50 Jessica K Today!
2nd14:24 Amy J Today!
3rd8:42Angie St Today!
1st7:20 Wes Today!
2nd9:41 Matt S Today!
3rd11:03 Cristofer Today!

Wes7:20 Rx
Matt S9:41 Rx
Kevin K12:10 Rx 165#
Cristofer11:03 Rx 185# complex
Albert12:33 Rx 185# Complex
Amy J14:24 Rx
Kierstyn11:13  15#db squat, 25#carry, 5 rope climbs; 95#complex
Chris H14:57 Rx 225 complex; failed the jerk @235
Rene12:37 Rx
Austin11:40 Rx 245 complex
Angie St8:42  25lb db squat/carry rope pull from ground
Jessica K12:50 Rx 120# complex
Results Posted: 12
Brett6:30pm...3 2 1 GO!
Ralph6:30pm...3 2 1 GO!
Dylan G6:30pm...3 2 1 GO!
Erika M6:30pm...3 2 1 GO!
Francisco6:30pm...3 2 1 GO!
Mike P6:30pm...3 2 1 GO!
Carly6:30pm...3 2 1 GO!


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