Most Recent Benchmark was CROSSFIT TOTAL on Feb 4,2019 (16 days ago)

Monday Feb 11,2019

2/11/19


Time
A) 16 minutes to work on strict or kipping pull-up

B) For Time:  
50 Burpees to 6' Target
Rest 5 minutes
50 Burpee Box Jump Overs (24/20)
Rest 5 minutes
50 Bar Facing Burpees

Extra work:  
Post:
4 x 12 Bent Row
4 x 12 DB Curl

0% 0%
1st19:21 Meagan Mon,Feb 11,2019
2nd21:07 Kandace Mon,Feb 11,2019
3rd22:34 Cori Mon,Feb 11,2019
1st18:37 Jason Pe Mon,Feb 11,2019
2nd20:08 Mike P Mon,Feb 11,2019
3rd20:19 Matt S Mon,Feb 11,2019

Nicole O23:31 Rx
Kevin K24:30 Rx 5 kipping pull-ups
Amanda M23:26 Rx 5c2b every other min
Crockett21:46 Rx
Timothy G24:22 Rx 40 burpees per round. 24 inch box
Heather Sc24:29  40 reps/round
Sarah D22:24  40 burpees A)ring rows/push ups
Mike P20:08 Rx
Meagan19:21 Rx
Matt S20:19 Rx
Susanne23:57  A) ring rows & box push-ups B) 40 burpees ea. Round/ 18” box step over
Andrea G21:47  50-30-40
erin s22:29?  A) 4 unbroken pullups/3 pushups B)40/40/40
Crystal S21:08  16' box; 40-25-30. Post: 4x10 weighted ghds
Cori22:34 Rx
Chris H19:45  40-25-30
Timothy L22:36 Rx
Angie St25:09  All reps/16” box
Devin26:02 Rx That was the worst
Kandace21:07 Rx
Rene21:47 Rx 2-3 butter-fly, Box burpee was killer
Brittnee22:40 Rx
Trent E23:41  50-30-50
Jennifer E19:34  A) negatives B) 40-30-40 (jump to plate instead of box)
Austin21:39 Rx
Jeremiah22:20 Rx
Jason Pe18:37 Rx 8 UB strict pullups EOMOM
Daniel22:45 Rx
Results Posted: 28
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