Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (131 days ago)

Friday Jan 11,2019

Happy Birthday Jennifer E
Gymversary Laura E-2

1/11/19


Reps
A) 8 minutes EMOM
Odd - 16 step-ups w/ kb in front rack
Even - 5-8 Strict Pull-ups

B) 3 rounds
1 minute Burpees
1 minute Medball Clean (20/14)
1 minute Row for Calories
*Rest 3 minutes

Extra Work:
Pre:
3 x 3 Position Clean
NOTES: high hang + knee + floor

Post:
80 Walking lunges w/ DB/KB

0% 0%
1st186 Kandace Fri,Jan 11,2019
2nd157 Sarah D Fri,Jan 11,2019
3rd154 Andrea G Fri,Jan 11,2019
1st201 Crockett Fri,Jan 11,2019
2nd193 Matt S Fri,Jan 11,2019
Rene Fri,Jan 11,2019
3rd189 Thomas Fri,Jan 11,2019

Nicole O137 Rx
Mike P143 total Rx 115 barbell cleans.
David U167 Rx
Ruben90 Rx #underachiever
Angie St139 Rx
Matt S193 Rx 67/66/60
Sabrina124  10# wb
Amanda M135 Rx
Heather Sc127  10# WB
Sarah D157 Rx A)26# step ups / 5 purple band pu
Jessica K111  10# wb, 18# step ups, post-80 lunges w/ 13#kbs
Jason K146 Rx
Crockett201 Rx Step ups 44/44/44/35 pull-ups 5
Kevin J164 Rx
Kevin K138 Rx 35# KBs, 5 pull-ups
Thomas189 Rx
Austin173 Rx
Andrea G154 Rx
Kandace186 Rx
Kim G147 Rx
Chris H148 Rx 26# SU/ 5 banded PU
Rene193 Rx 67,62,64, 26 step ups, 5 strict
Devin175 Rx 60, 59, 56
Albert169 Rx A) 26#KB SU, 5 SPU B) 56, 58, 55
Rebecca147 Rx
Results Posted: 25
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