Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Friday Nov 9,2018

11/9/18


Reps
A) 10 minutes EMOM
5+ strict pull-ups

B) 5 rounds
2 minute AMRAP
10 Thrusters (95/65)
200m row
AMRAP Thrusters
*Rest 3 minutes between rounds

Extra Work:
Pre:
4 x 2 Hang Clean

Post:
4 x 8 Barbell alternating front rack lunge w/ 1 minute rest between sets.

100% 0%
1st72 Maureen Fri,Nov 9,2018
2nd67 Kim C Fri,Nov 9,2018
3rd48 Andrea G Fri,Nov 9,2018
1st107 Crockett Fri,Nov 9,2018
2nd101 Matt S Fri,Nov 9,2018
3rd64 Austin Fri,Nov 9,2018

Crystal S44 Rx
Wes20 Rx
Amy J33  55#
Amanda M45  55#thrusters 150m row
Matt S101 Rx
Albert40 Rx
Austin64 Rx
Angie St57  #45
Kevin K52  75# Thruster, 4 Pull-ups EMOM
Kevin J58 Rx
Andrea G48 Rx
Devin53  75#/5 pu emom
Chris H45 Rx
Kim C67 Rx
Rene61 Rx
Maureen72 Rx
Crockett107 Rx 25/25/22/19/17
Les G42  A. 3 pull-ups,2 negatives/rd B. 75# thrusters
Results Posted: 18
Rene 6:49pm
Good class Coach Krystal

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