Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Thursday Oct 11,2018

10/11/18


Time
A) 15 minute to work on and practice rope climb technique

B) 100 Squats
5 Rope Climbs
75 Squats
4 Rope Climbs
50 Squats
3 Rope Climbs
25 Squats
2 Rope Climbs

Extra Work:
Pre:
3 x 8 DB Bench Press

Post:
3 x 12 DB Row (Single arm)

0% 0%
1st7:20 Meagan Thu,Oct 11,2018
2nd9:53 Honee Thu,Oct 11,2018
3rd10:11 Kierstyn Thu,Oct 11,2018
1st8:43 Matt S Thu,Oct 11,2018
2nd8:46 Wes Thu,Oct 11,2018
3rd10:03 Kevin K Thu,Oct 11,2018

Matt S8:43 Rx
Devin13:15 Rx
Albert12:04 Rx
Sarah D11:35 Rx
Heather Sc13:11  1 rope climb attempt per round
Chris H15:44 Rx
Andrea G14:52 Rx
Kevin K10:03 Rx
Wes8:46 Rx
Meagan7:20 Rx
Nicole O18:42  Sub 2/2/1/1 rope climbs
Kandace13:13 Rx
Krystal13:40 Rx
Honee9:53 Rx
Kevin J10:25 Rx
Brett13:16 Rx
Trent E15:01  2/2/1/1 rope climbs.
Jennifer E9:30  Got my first rope climb!
Kierstyn10:11 Rx
Kim C13:14 Rx
Results Posted: 20
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