Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Friday Aug 10,2018

Happy Birthday David U
Welcome David L
8/10/18Max: Deadlift MaxOther Posted Results

8/10/18


Rounds
12 minute AMRAP
30 DU
10 Burpee
3 Bar MU

0% 0%
1st8+30 Meagan Fri,Aug 10,2018
2nd6+35 Maureen Fri,Aug 10,2018
3rd7 + 56Angie St Fri,Aug 10,2018
1st7+36 Crockett Fri,Aug 10,2018
2nd7+12 Thomas Fri,Aug 10,2018
3rd7+9 Wes Fri,Aug 10,2018

Nicole O6 + 36  6 jumping p/u
Les G5+55  60 SU, 3 C2B
Sabrina5+50  Single unders, purple band pull ups
Matt S6+32 Rx
Sarah D C2B
Kevin J6+32 Rx
Stacey5+24  Purple band pu, SU
Heather Sc5+65  60 SU, 10 burpees, 3 pull ups
Thomas7+12 Rx 475 DL
Wes7+9 Rx
Devin5+40 Rx
Kevin K4+34  30 DU attempts, 10 Burpee, 3 C2B
Austin7+8 Rx
Jessica K6+5  C2B
Jason KRx
Andrea G6+37  Chest to bar pull-ups. RX the rest. 40 WB after.
Erika D6+70  Singles/ring rows
Cori6+39  C2B pullups, rx the rest
Angie St7 + 56  60su/jumping pu
Rene7:34  3 C2B
Chris H4+70  SU / 1 Bar MU
Crockett7+36 Rx
Amy J5+37  C2B
RebeccaMod-5+54m  250m row, 5 burpees, 3rr (all with one leg)
Trent E PU
Jennifer E6+15  60 SU/box pull-up 💪🏻
Maureen6+35 Rx
Barry6+62  SU, 2BMU
Meagan8+30 Rx
Results Posted: 29
Rene 6:38pm
Shout out to Crockett, thanks for the D-lift tips. Will work on!

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