Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Wednesday Nov 29,2017

11/29/17Cardio: 1 MILE RUN OUTSIDE

11/29/17


Time
5rds:
10 Russian KBS(70/53)
10 TTB

0% 0%
1st4:30 Honee Wed,Nov 29,2017
2nd4:44 Kandy Wed,Nov 29,2017
3rd4:57 Kirsten Wed,Nov 29,2017
1st3:39 Jason Pe Wed,Nov 29,2017
2nd3:55 Thomas Wed,Nov 29,2017
3rd4:29 Crockett Wed,Nov 29,2017

Kevin K6:24  Kip swings
Chris H7:47  65#KB/ big Kip swings w/ 1 or 2 TTB mixed in
Nicole O6:26  44lbKB, kip knees up, 2000m row 8:20 (sub for mike)
Les G7:30  Rx kbs, 10 kip swings
Glencora10:25/4:59  35#, V sits
Amanda M6:32 Rx
Courtney B4:59  V-ups, 26# KB/2000m row @9 mins
Sarah D8:11 Rx
Chris Sa6:43 Rx 6:59 mile time
Ruben7:29  Rx 3 rnds then kip swings last 2 rnds (70# kb)
Jason K5:48 Rx
Jessica K8:17 Rx
Jason Pe3:39 Rx
Heather Sc4:03  35# KB, 4 TTB each round
Crockett4:29 Rx
Kandy4:44 Rx
Kierstyn6:26 Rx
Thomas3:55 Rx
Kirsten4:57 Rx
Madison4:49  RX KB, V ups
Maureen5:26 Rx
Jeremy J4:28 Rx
Erika D10:31  3:36 KBS/vups
Stephen P4:48  53/V ups
Cori6:14  7 TTB each round
Albert6:53 Rx
Austin4:59 Rx
Caitlin6:28 Rx
Honee4:30 Rx Did Comptrain wod before this in place of mile
Rene5:09 Rx
Chase6:23 Rx
Rebecca4:48  Goblet Squats, leg raises. 7:57 4K on bike (shoulder injury)
Kandace7:03 Rx
Results Posted: 33
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