11/29/17
Time
5rds:
10 Russian KBS(70/53)
10 TTB
| 0% |  | |  | 0% |
| 1st | 4:30  | Honee Wed,Nov 29,2017 | | 2nd | 4:44 | Kandy Wed,Nov 29,2017 | | 3rd | 4:57 | Kirsten Wed,Nov 29,2017 | | 1st | 3:39 | Jason Pe Wed,Nov 29,2017 | | 2nd | 3:55 | Thomas Wed,Nov 29,2017 | | 3rd | 4:29 | Crockett Wed,Nov 29,2017 |
| Kevin K | 6:24 | Kip swings | | Chris H | 7:47 | 65#KB/ big Kip swings w/ 1 or 2 TTB mixed in | | Nicole O | 6:26 | 44lbKB, kip knees up, 2000m row 8:20 (sub for mike) | | Les G | 7:30 | Rx kbs, 10 kip swings | | Glencora | 10:25/4:59 | 35#, V sits | | Amanda M | 6:32 Rx | | | Courtney B | 4:59 | V-ups, 26# KB/2000m row @9 mins | | Sarah D | 8:11 Rx | | | Chris Sa | 6:43 Rx | 6:59 mile time | | Ruben | 7:29 | Rx 3 rnds then kip swings last 2 rnds (70# kb) | | Jason K | 5:48 Rx | | | Jessica K | 8:17 Rx | | | Jason Pe | 3:39 Rx | | | Heather Sc | 4:03 | 35# KB, 4 TTB each round | | Crockett | 4:29 Rx | | | Kandy | 4:44 Rx | | | Kierstyn | 6:26 Rx | | | Thomas | 3:55 Rx | | | Kirsten | 4:57 Rx | | | Madison | 4:49 | RX KB, V ups | | Maureen | 5:26 Rx | | | Jeremy J | 4:28 Rx | | | Erika D | 10:31 | 3:36 KBS/vups | | Stephen P | 4:48 | 53/V ups | | Cori | 6:14 | 7 TTB each round | | Albert | 6:53 Rx | | | Austin | 4:59 Rx | | | Caitlin | 6:28 Rx | | | Honee | 4:30 Rx | Did Comptrain wod before this in place of mile | | Rene | 5:09 Rx | | | Chase | 6:23 Rx | | | Rebecca | 4:48 | Goblet Squats, leg raises. 7:57 4K on bike (shoulder injury) | | Kandace | 7:03 Rx | | | | Results Posted: 33 |
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1 MILE RUN OUTSIDE
Cardio: Time 
1 mile outside run.
Please post your time as MM:SS.
| 100% | | | | 0% |
Programmed: Fri,Sep 14,2018 Wed,Nov 29,2017 Wed,Oct 18,2017 Thu,Jun 15,2017 Wed,Sep 14,2016 Wed,Feb 17,2016 Fri,Dec 18,2015 Fri,Nov 6,2015 Wed,May 20,2015 Wed,Apr 1,2015 Wed,Sep 17,2014 | 1st | 6:50 | Sarah D Wed,Nov 29,2017 | | 2nd | 7:13 | Jessica K Wed,Nov 29,2017
Maureen Wed,Nov 29,2017 | | 3rd | 7:22 | Kandy Wed,Nov 29,2017 | | 1st | 6:16 | Thomas Wed,Nov 29,2017 | | 2nd | 6:24 | Kevin K Wed,Nov 29,2017 | | 3rd | 6:25 | Albert Wed,Nov 29,2017 |
| 1st | 6:10 | Rachel Mat Wed,Mar 21,2018 | | 2nd | 6:20 | Honee Sun,Feb 11,2018 | | 3rd | 6:50 | Sarah D Wed,Nov 29,2017 | | 1st | 5:43 | Thomas Sun,Oct 13,2013 | | 2nd | 5:50 | Timothy R Mon,Nov 2,2015 | | 3rd | 5:52 | Austin Wed,Apr 1,2015 |
| Kevin K | 6:24 Rx | 7th | | Chris H | 7:27 Rx | | | Les G | 9:12 Rx | | | Amanda M | 8:14 Rx | | | Sarah D | 6:50 Rx | 3rd | | Ruben | 11:19 Rx | 🐢 af | | Jason K | 7:33 Rx | | | Jason Pe | 6:54 Rx | Not what I was hoping for, but felt like I ran hard, so it is what it is | | Jessica K | 7:13 Rx | | | Heather Sc | 8:18 Rx | 16th | | Kierstyn | 7:56 Rx | | | Crockett | 6:30 Rx | | | Kandy | 7:22 Rx | | | Thomas | 6:16 Rx | | | Kirsten | 7:28 Rx | 9th | | Madison | 7:05 Rx | | | Maureen | 7:13 Rx | 7th PR | | Jeremy J | 7:32 Rx | 43 sec. PR | | Stephen P | 6:55 Rx | | | Cori | 7:27 Rx | | | Albert | 6:25 Rx | | | Austin | 7:02 Rx | | | Chase | 6:23 Rx | 33 second PR | | Rene | 7:16 Rx | 14th 26 sec PR | | Guillermo | 6:24 Rx | | | Paul | 9:01 Rx | | | Kandace | 7:55 Rx | 14th | | Chris Sa | 6:59 Rx | 13th | | | Results Posted: 28 |
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