Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Wednesday Sep 14,2016

9/14/16Cardio: 1 MILE RUN OUTSIDE

9/14/16


No Results Tracked
A) 1 mile run for time *15 min cut off

B)100 band pull aparts

C)4 supersets of:
15  single leg DB RDL(15 each leg)
20 Close grip bench
rest 1 minute between rds

D) 3x10 Reaching situps

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