Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Friday Nov 6,2015

Happy Birthday Rhonda J & Manny
Gymversary Catelyn-2
Cardio: 1 MILE RUN OUTSIDEMax: Front Squat Max

1 MILE RUN OUTSIDE


Cardio: Time
1 mile outside run.

Please post your time as MM:SS.

100% 0%
TodayAll Time

Catheryne9:04 Rx 21st Timed on mapmyrun
Kaia10:43 Rx
David U6:59 Rx 1:14 faster mile pr 30 pound pr on fs too
Eric J7:53 Rx 20th
Kevin Wo8:23 Rx 275 front squat. Failed 285
Les G8:39 Rx 25th 16 sec PR, 235# front squat (5#pr)
Ryan W5:50 Rx 275# FS, which is a 10# PR!!!
erin s8:30 Rx 175# front squat, 5# pr
Amanda M7:27 Rx 8th 2 800meters 105 front squat
Tim9:23 Rx PR run (19s), PR FS 185, PR Clean (165)
Gabby C6:17 Rx 110# FS
Austin6:15 Rx 325 fs
Yagmur8:53 Rx
Honee7:33 Rx
Results Posted: 14
PREV  NEXT