Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Wednesday Nov 26,2014

Happy Birthday Lauren P
Welcome Rene
Heartbreak KidMax: Deadlift Max

Heartbreak Kid


Time
3 rds
-10 Front Squat (185/135)
-20 C2B Pullups
-50 DU

50% 50%
TodayAll Time

Trish M9:17  75# FS, 15 PU, 100 singles
Andrea C10:16  105# fs, 15 green band pu, 100 singles, 310# DL
erin s15:57  85#fs 10 pullups 50 dus
Honee6:04  75,10 red,100 SU
Sandra7:06  95# FS, 10 pullups, 25 DU
Taryn W9:18  65lb FS Jumping pull-ups not cleared yet
Kandy15:29  All RX except 115# on FS
Austin13:35 Rx DL 405 40lb PR
Summer D11:06  85#, 10 pullups, 50DU
Les G9:15  115# front squat, 10 pullups, 100 SU 330#DL PR
Leigh10:18  All mod 220 DL 20# PR
Aaron15:37  10 C2Bs/ round
Kelly H13:40  115#, SUs
Casey G15:29  145# fs, 10 c2b and du's. 425# dl
David U9:45  135 fs 10ctb
Crockett7:44 Rx
Lisa H16:20  #95 FS
Maureen20:29 Rx
Kelly B13:35  55lbs/ band pull ups
Kevin J13:00  135 squat, band PU, SU. 315DL;10#PR
Results Posted: 20
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