Most Recent Benchmark was 1 MILE RUN OUTSIDE on Sep 14,2018 (89 days ago)

Friday May 2,2014

JTMax: Deadlift MaxOther Posted Results

JT


Time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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TodayAll Time

Andrea C17:19  HSPU w 1 abmat, dips on bench, 305 DL (80#PR)
Red12:17  30# DL PR..Scaled HSPU, Banded ring dips
Summer D8:25  Modified EVERYTHING
Austin21:10  Switched to red band on dips
erin s13:49  hspu on 30in box, dips on 24in box
Catheryne9:49  Needed a box
Donald15:01  Double pad on last set of HSPU
Kelly H13:52 Rx
Results Posted: 8
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